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home > news A 'blue zones' diet: Live longer from what you eat
A 'blue zones' diet: Live longer from what you eat
Want to live a long, healthy life? So do I. That's why for the past 15 years I've explored places around the world where people have done exactly that — places I dubbed "blue zones." And I'm convinced that the foods the people in these areas eat are a big part of their secret.
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