6 creative ways to transform your workouts

Most people know working out is good for your health, both physical and mental. But staying motivated -- especially for the long haul -- can be a struggle. Sure, you may get excited about training for a 5K or 10K, but once the race is over, your interest in running may quickly wane. Or you may be crazy about your new spin class, only to become tired of it after a few weeks.

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